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How to Eat Before Menstrual Cycles

Published Aug,14 2017 | By Claire Jameson

Your menstrual cycle is a bodily process that is healthy and normal; unfortunately, it is not always painless. Cramps, bloating, headaches and muscle stiffness are just some of the possible side effects of menstruation. Regularly eating a balanced diet can greatly improve these symptoms.

Claire Jameson began writing in 2007 and received her first breakthrough when she had a narrative published in "Oxygen for the Swimmer." Her articles have been featured on eHow, where she specializes in topics concerned with health and science. Jameson holds Bachelors of Science in mathematics and biology from the University of Pittsburgh and is currently pursuing a nutritionist certification.