Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
Abduction is the lateral movement away from the mid-line of your body. You can abduct your shoulders, wrists and hips, but when people talk about abductor muscles they are usually referring to hip abductors.
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The sacroiliac, or SI joints, are shock-absorbers that connect your spine to your pelvis and transmit forces from your upper body to your hips and legs. If there is too much or too little movement in an SI joint, you may experience pain, inflammation or arthritis.
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If you have an inverted triangle-shaped body, your bottom half is smaller than your top half, there is little definition between your waist and hips, your hips and bottom tend to be flat and your shoulder line is straight and squared.
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