Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Sage (Salvia officinalis) is a perennial woody-stemmed herb which remains evergreen in milder climates and regrows each spring in areas with harsher winters. Sage has long oval-shaped pebbly-textured leaves which give off a heady aroma, which arises from sage's essential oils.
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Regardless of whether you are a morning person, you probably have a morning beverage habit. Coffee fans cannot face the day without a cup of joe, while tea drinkers are out of kilter if they don't awaken with a cup of herb, black or green tea.
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Garlic and ginger tea is a popular folk remedy for ailments ranging from common colds to high blood pressure. While ginger and garlic both have many healthful properties when consumed fresh, it is less clear whether a tea made from these foods has a beneficial impact on circulatory health.
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