Nuts and Seeds Guide: Protein, Allergies & Health Facts

Nuts and seeds like pumpkin and flax are nutrient powerhouses, but they can trigger allergies or digestive issues. Explore the protein benefits of pumpkin seeds and learn which nuts may impact estrogen or gout levels.

How to Roast Mixed Nuts in the Shell

Published Jul,08 2011 | By Cindy Hamilton

Holidays are times when roasted mixed nuts in their shells are served. When you crack the shells open, the nuts seem to taste better. Roasting mixed nuts in the shell can be tricky since the nuts have different shell thicknesses that affect the preparation, cooking process and roasting time.