Body Composition: BMI, Metabolic Rate & Fat Metabolism

Body composition analysis relies on BMI calculation, understanding BMR/RMR standards, and identifying the biochemistry behind fat metabolism and lipolysis.

Woman on a scale

How Much Can Weight Fluctuate from Morning to Night?

Throughout the day your body weight can fluctuate from 2 to 4 lbs. Generally, you weigh less in the morning than in the evening. This is due to the things you consume during the day and the various functions of your body while you sleep.

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