Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Shoulder Workouts for Boxers

Published Jul,08 2011 | By Cindy Banyai

Boxers train hard and end up with defined, muscular physiques achieved through a focus on cardio and the core. Though boxing workouts typically involve many parts of the body, giving special attention to the shoulders strengthens punches and defensive protection.