Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Which Is Better: Elliptical or Bike?

Published Jul,08 2011 | By Chumbo Lex

Most gyms have a cardio area that provides some form of elliptical trainer and one or more versions of an exercise bike. Both of these machines can help burn fat and increase aerobic capacity, depending on how you use them. Before deciding which is more appropriate for your needs, determine your goals.