Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Should I Have a Protein Shake & a Whole Meal After My Workout?

Published Jul,08 2011 | By Chudney Smith

Proper nutrition is important if you want to reap the maximum benefits of your workouts. Food serves as an energy source to fuel your physical activities and also helps with post-workout muscle recovery and muscle growth. Experts agree that protein and carbohydrates are an important part of post-workout nutriton.