Natural Calm is a supplement that contains ionic magnesium in an easily dissolvable powder. Magnesium is an important mineral, particularly for your heart, muscles and kidneys. Dietary deficiencies of magnesium are fairly common, according to the University of Maryland Medical Center website.
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Potassium is an important mineral in your body that is used to perform a variety of biological functions. It is found in foods such as meat, milk, fruits and vegetables, and is needed for adequate fluid balance in your body. It also plays an important role in muscle function and exercise.
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If you have experienced a sharp, shooting pain in the lower back and down the back or side of the leg, you may have had sciatica. Certain activities and postures can trigger or aggravate sciatica. Cycling is a sport that often requires intense activity while hunched over and seated for long periods of time.
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When it comes to foot placement, your hips and your vision play an influential role in where your foot lands. Because walking is a repetitive activity that puts stress on the joints in your feet and legs, proper form is essential for preventing injury.
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Dizziness and loss of balance are associated with vertigo, a condition triggered by certain or abrupt head movements. Intense exercise can also lead to feeling dizzy or lightheaded. Long runs or sprints deplete your water and nutrients -- leading to dehydration and low blood sugar -- and can stress body systems.
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Synovial joints offer the widest range of motion for your body, making them an essential part of exercise. These joints provide lubrication and cushioning to bones and tissues as you exercise. In return, exercising has the potential to maintain synovial joint health.
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Meniscal tears are a fairly common knee injury, one that some athletes choose to play through. While cycling strengthens the leg muscles surrounding the knee, your ability to continue cycling depends on the type of tear you sustain.
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Tightness in your shins can make walking and running difficult or painful. Though tight shin muscles are not considered "shin splints," they can eventually lead to this condition. Beginner runners and those with weak leg muscles are at greater risk for muscle fatigue and subsequent cramping.
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Pronator teres syndrome can cause compression of your median nerve, leading to pain and disability in your arm. Some careers require constant use of specific muscle groups, like the pronator teres in the forearm, which can lead to injury over time.
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If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
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Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. According to Orthopod.
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Polo is a sport synonymous with luxury, but that does not mean that only the rich and famous can attend a match. Far from touting the exclusivity of centuries past, polo has been trying to repaint its image as a game for everyone.
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As one of the hardest-working muscles in the body, your heart beats thanks to a complex system of nerves, cells, biochemicals and minerals. Acetylcholine, a biochemical, plays a large role in maintaining your heart's rhythm when you are at rest.
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Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes.
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Indigestion is a general term typically used to describe an uncomfortable feeling in your upper abdomen. Indigestion includes heartburn or acid reflux, as well as bloating and gas.
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Your body is composed of bones and muscles that work together and in opposition to help you stand, sit and perform other activities. The alignment of these muscles and bones is important. When they are out of alignment, pain and immobility can result.
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The bones in your neck comprise part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head to rotate and turn. Different areas of your body are controlled via nerves, some of which branch off the spinal cord near certain vertebrae.
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Cyclocross racing was developed to help keep road riders in shape during the off-season. It is an intense event that requires both cross-country and road-riding skills, and helps to hone your riding technique.
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Exercise bikes are built around two basic design: upright and recumbent. Upright bikes are positioned so that you sit upright on the seat, much as you would on a conventional rolling bicycle. On a recumbent you are essentially reclined, with your feet pedaling out in front of you.
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Step counters, or pedometers, are small devices that you wear on your belt or waistband that count how many steps you take. Motion sensors within the device pick up on movements like walking, running and jumping. Pedometers range from very basic to technologically advanced versions that can upload to your computer.
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