Inserting Acupuncture Needles

Acupuncture & Hormone Balance

Although acupuncture may not seem like a logical choice for hormonal imbalances, it may have some benefits. Acupuncture is part of traditional Chinese medicine, or TCM, that involves inserting thin needles into specific points of your body.

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Is it Possible to Lose Weight With High TSH Level?

TSH is thyroid stimulating hormone, which is secreted by your pituitary gland when your body is running low on its active thyroid hormones, T3 and T4. T3 and T4 are involved in metabolism as well as other critical functions in your body.

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Woman laying on table

What Are the Benefits of the Migun Massage Bed?

Invented in Korea, the Migun bed combines thermal massage, acupressure, and chiropractic techniques. The beds are mechanized, with infrared-heated jade balls that run the length of your body, stretching, pressing, and massaging you from head to toe.

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Body Hair Growth Inhibitors

If you have hair growth in undesirable places, you may want to find ways to reduce or stop it. Laser hair removal may be the best option; however, laser treatments can be cost-prohibitive.

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Appetite Suppression While Fasting

Fasting is part of many religious traditions and is also used as a dieting strategy. Regardless of your intention, fasting leaves your stomach feeling empty, sometimes eliciting noisy "protestations." You can take certain measures can to help suppress your appetite while fasting.

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Beautiful woman having an head massage

Acupressure Treatment for Eye Twitches

Acupressure is a form of Chinese medicine that uses pressure, rather than needles, to stimulate specific points on the body. An acupressure session can provide muscle relaxation, while also potentially alleviating certain symptoms. Eye or muscle twitching and spasms respond to acupressure and acupuncture treatments.

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What Makes Fingers Purple?

Normally, the bright red of oxygenated blood circulating under your skin creates a pink or reddish tint, especially around the finger tips. Pale skin indicates blood loss, while bluish or purple skin can stem from lack of oxygen in the blood.

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Woman standing on weight scale

Betahistine Hydrochloride & Weight Loss

Betahistine hydrochloride is a medication commonly prescribed for tinnitus, or ringing in the ears, dizziness and vertigo. As with certain medications, side effects can generate alternative, or off-label, uses.

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Mid adult man and woman jogging in park,looking in eyes and smiling

Does Running Help Slim Down Your Legs?

Running is an aerobic exercise that promotes healthy cardiovascular function by working large muscle groups in your legs, hips and arms. Regular aerobic activity is one part of an effective weight loss program.

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Mid section of African American holding pregnant belly

Safe Way to Lose Weight While Pregnant

Weight gain during pregnancy is a normal and healthy occurrence, providing nutritional support for your growing baby. If you are overweight and become pregnant, you and your doctor can discuss whether you should try to maintain your weight or lose pounds during your pregnancy.

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Type of Creams and Cleansers To Use for Eczema

Eczema, or atopic dermatitis, is a chronic skin disorder that is characterized by red, itchy skin. According to Mayoclinic.com, treatments include creams that aim to reduce inflammation, relieve itching and prevent future flare-ups.

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Hispanic baby girl playing with toy

The Effects of Black Mold on Infants

According to a study by the Mayo Clinic in 1999, nearly all chronic sinus infections are the result of mold. Mold is a tenacious substance that takes root in the presence of moisture. According to the Centers for Disease Control, "There is always a little mold everywhere -- in the air and on many surfaces."

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Relaxation Exercise in Nature

Anterior Pelvic Tilts & Hamstring Stretch

The tilt of your pelvis can affect the health of your spine. An excessive anterior, or front, tilting pelvis pulls on lower back muscles, possibly leading to lower back pain and hamstring strain. Tight hamstring muscles can also cause postural misalignment, but in the opposite direction.

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Mature man kneeling on lawn, leaning on exercise ball, butler wiping his forehead

What Are the Causes of Nausea and Weakness After Exercise

Symptoms of nausea after exercising can stem from a variety of causes. Nausea can be influenced by diet, dehydration or overhydration, and exercising beyond endurance capacity. If each of these potential causes is addressed and nausea persists, seek medical advice.

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Good Stomach Exercise if You Have a Bad Back

Strong core muscles help to support your posture, keeping your spine aligned correctly. As you age, the muscles in your abdomen and back weaken, potentially causing postural problems and back pain.

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Woman running in winter

Can You Get Sick From Running in Icy Weather?

Cold weather doesn't cause illness but can play a role in contracting a cold or flu virus. The real causes of illness involve staying inside and close contact with infected people. Running in the winter can keep your immune system strong, but hypothermia and dry air can leave you susceptible to infection.

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Running in Cold Weather & Breathing Masks

Winter weather conditions need not hinder you from getting in a quality run. You need the right clothing as well as some common sense to tackle the elements. If you have a lung condition like asthma, or if the air is particularly cold and dry, your doctor may recommend running with a face mask.

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Close-up of athletic muscular arm and torso

Inflamed Veins After Working Out

Blood vessels become more prominent during and after exercising as a result of normal physiological processes; swelling decreases after you're done working out. If swelling does not subside, you may have varicose veins, which can cause pain and ulcers. In contrast, blood vessels that "pop"

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The Benefits of an Almond Oil & Vitamin E Oil Massage

A massage with aromatic oils can leave you feeling refreshed and relaxed. There are many benefits to receiving a massage, regardless of what type you try. Your massage therapist may have her own blend of oils, but many therapists choose to include almond oil and vitamin E oil.

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Woman combing her hair

What Are the Benefits of Wheat Germ Oil for the Hair?

If you want to help reverse some of the damage you inflict on your hair, nature has some potential solutions. Consider trying a natural oil such as like wheat germ to help replace some of the lost moisture and possibly help prevent future damage.

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