Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
If you are trying to lose weight, starting a biking program can help you burn calories and build muscle with little impact on your joints. On a bike, you can go farther and faster than walking or running. If you are new to exercising, talk to your doctor first and begin slowly to build your endurance and avoid injury.
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Cyclocross racing was developed to help keep road riders in shape during the off-season. It is an intense event that requires both cross-country and road-riding skills, and helps to hone your riding technique.
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The bones in your neck comprise part of your spine and are referred to as the cervical vertebrae. These vertebrae are mobile, allowing your head to rotate and turn. Different areas of your body are controlled via nerves, some of which branch off the spinal cord near certain vertebrae.
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Your body is composed of bones and muscles that work together and in opposition to help you stand, sit and perform other activities. The alignment of these muscles and bones is important. When they are out of alignment, pain and immobility can result.
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Indigestion is a general term typically used to describe an uncomfortable feeling in your upper abdomen. Indigestion includes heartburn or acid reflux, as well as bloating and gas.
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Weight-bearing exercise is important for your health, particularly for muscle and bone development. Resistance bands provide muscle-building tension, and can be used almost anywhere. These bands offer safe and effective workouts, and are often recommended by physical therapists for rehabilitation purposes.
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As one of the hardest-working muscles in the body, your heart beats thanks to a complex system of nerves, cells, biochemicals and minerals. Acetylcholine, a biochemical, plays a large role in maintaining your heart's rhythm when you are at rest.
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Polo is a sport synonymous with luxury, but that does not mean that only the rich and famous can attend a match. Far from touting the exclusivity of centuries past, polo has been trying to repaint its image as a game for everyone.
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Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. According to Orthopod.
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Exercise bikes are built around two basic design: upright and recumbent. Upright bikes are positioned so that you sit upright on the seat, much as you would on a conventional rolling bicycle. On a recumbent you are essentially reclined, with your feet pedaling out in front of you.
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