Carpal Tunnel Relief: Exercises, Massages & Nerve Gliding

Tingling in the thumb and forefinger often indicates carpal tunnel syndrome. Managing these symptoms through nerve gliding exercises, hand massages, and specific yoga poses can alleviate numbness and improve overall wrist health.

Exercises for Guyon's Canal Syndrome

Published Aug,14 2017 | By Christy Callahan

Professional drivers and motorcyclists can suffer from Guyon's canal syndrome, which often occurs due to vibration from the road. Similar to carpal tunnel syndrome, Guyon's canal stems from compression of a nerve in your arm. You might feel pain or numbness in the outside of your palm or in your ring and pinky fingers.