Achilles Tendon Health: Stretches, Rehab and Injury Care

Stretching a shortened Achilles tendon and correcting underpronation are vital for foot mobility. Identifying signs of a torn calf ligament or a stretched tendon early ensures a safer return to high-impact workouts.

Iliopsoas Tendon Pain When Walking

Published Aug,14 2017 | By Christy Callahan

Iliopsoas tendon issues can hinder your ability to walk, as the iliopsoas muscle plays a role in the movement of your hip and thigh. The iliopsoas muscle is actually two muscles -- the iliacus and the psoas -- that stretch from your spine into your hip and upper thigh area.