Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Sydneys Water Babies

How to Prepare an Infant for a Swimming Class

Preparation will help make your infant's swim class a positive experience. Determine that he is ready for swimming lessons before registering for classes, and in the days and weeks before lessons begin, help your baby learn to enjoy the water and encourage him to feel comfortable in the swimming pool.

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