Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

Uses of Raw Unfiltered Organic Apple Cider Vinegar

Published Jul,08 2011 | By Christopher Godwin

Apple cider vinegar is commonly used as a natural treatment for many different skin conditions and ailments. However, it is important to note that raw, unfiltered apple cider vinegar has the most health benefits because it is the most potent, according to Paul C. Bragg, author of "

Christopher Godwin is a freelance writer from Los Angeles. He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. He has since ventured into sharing original creations and expertise with the public. Godwin has published poetry, fiction and nonfiction in publications like "Spork Magazine," "Cold Mountain Review" and "From Abalone To Zest."