Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

How Fast Can Skinny Guys Build Bigger Arms?

Published Jul,08 2011 | By Christopher Godwin

Building muscle can seem like a difficult challenge for men that have been skinny their whole lives or who have recently lost weight and muscle mass at the same time. However, there are plenty of exercises and food that will help build your arm muscles quickly and efficiently.

Christopher Godwin is a freelance writer from Los Angeles. He spent his formative years as a chef and bartender crafting signature dishes and cocktails as the head of an upscale catering firm. He has since ventured into sharing original creations and expertise with the public. Godwin has published poetry, fiction and nonfiction in publications like "Spork Magazine," "Cold Mountain Review" and "From Abalone To Zest."