Articles by Christopher Gaddour

The Bedroom Workout

Published May,25 2018 | By Christopher Gaddour

The ancient Greek philosopher Plato said, “Necessity is the mother of invention.” If you travel a lot -- either for business or pleasure -- chances are, you frequently find yourself needing a workout but having only minimal equipment and space available. Get creative and use this gym-free workout.

man doing a jump against a white backdrop

The 17 Most Effective Moves for Fat Loss — No Equipment Required!

Published Jan,23 2018 | By Christopher Gaddour

Metabolic training fuses whole body strength, cardio, power, endurance, and mobility work all into one, providing the modern, over-scheduled trainee with the ability to burn fat, build muscle, and boost metabolism in 30 minutes or less.