Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

The Effects of Dehydration in Pregnant Women on the Baby

Published Jun,13 2017 | By Christine St. Laurent

Most pregnant women should drink eight to 12 8-oz. glasses of water each day, but this amount can vary among individuals. During pregnancy, your body relies on water for additional functions, and not getting enough water can have negative effects on your growing baby.

Christine St. Laurent holds a Master of Science in kinesiology from James Madison University. She has worked in hospital, university, sports performance and spa-based fitness and wellness centers as a personal trainer, program leader and group fitness instructor. St. Laurent has also taught college-level courses in exercise science. She is the owner of a personal-training and group-exercise studio in Manchester, Conn.