Grocery store shelves are filled with an almost overwhelming variety of choices, and the dairy section is no exception. Consumers can choose among brands and sizes of conventionally produced eggs or opt for cage-free, organic products.
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Milk and milk products are good sources of protein and also contain many other valuable nutrients, including calcium, potassium and magnesium. Because milk is often fortified with vitamins A and D, it can be a good source of these nutrients as well. Drink low-fat and fat-free milk if you're on a calorie-limited diet.
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Most pasta products on supermarket shelves contain wheat flour. Exceptions include rice noodles or pasta that has been made using ingredients other than wheat, such as buckwheat or mung bean starch.
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