How Many Calories Are Burned in a Hot Tub?
After a long, difficult day, sitting in a hot tub can be a relaxing activity. You do burn calories in a hot tub, but not enough to contribute to any significant weight-loss goals.
Read more →Cardio vs. HIIT: Best Exercises for Rapid Fat Loss
HIIT and kickboxing offer high calorie-burning potential for rapid fat loss compared to traditional long cardio. Targeted dance moves and treadmill intervals can help reduce inches around the waist and belly.