Articles by Christina Venessa Becherer

The Best Workout Programs for Nursing Mothers

Published Jun,13 2017 | By Christina Venessa Becherer

If you're looking to shed pounds after giving birth, a healthy diet and daily exercise is safe even if you are breastfeeding. The National Institutes of Health recommends losing weight slowly -- no more than a pound and a half a week if you're breastfeeding.

List of Non-Starchy Fruits

Published Jul,08 2011 | By Christina Venessa Becherer

Consuming at least three daily servings of fruit will help to maintain your health, but you should eat more non-starchy fruits to minimize calories and sugar. Fruits darker in color are typically packed with the most nutrients.

A nonprofit professional, Christina Venessa Becherer has been writing for over 10 years. As a writer for "Humanity 4.0 Magazine" Christina covered global issues evolving on five continents. Also published in "PNYV!France," "The Journal" and "United Nations Omnicultural Calendar," she holds a Bachelor of Arts in journalism from Webster University, as well as USAID Global Health Certificates in child survival, maternal health and neonatal health.