How to Swim With Your Head Up
If you're a water polo enthusiast or need to swim effectively without submerging your face, swimming with your head up is essential. It lets you remain aware of your position and the goal while you swim.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.