PMS Relief: Emotional Control, Weight Motivation & Vitamins

Managing the emotional volatility of PMS requires targeted remedies and consistent motivation for weight loss during your period. Learn which vitamins are essential while menstruating and understand the ingredients in common relief like Midol.

Close-up of a young woman sitting on the edge of a bed holding her stomach

Staying Motivated to Lose Weight During Your Period

Published Aug,14 2017 | By Christina Schnell

Losing weight is challenging enough without having to deal with your period at the same time. Common menstrual and premenstrual symptoms include food cravings, cramping and water retention, all of which can affect your weight-loss motivation.