Improve Lung Health: Breathing Exercises & Oxygen Levels

How can breathing exercises and monitoring oxygen with a pulse oximeter improve your lung capacity? Whether recovering from smoking or managing lung nodules, deep breathing is essential for vitality.

Beautiful arab woman breathing fresh air in the beach

Breathing Exercises for Constipation

Published Aug,14 2017 | By Christina McDonald-Legg

Constipation is a common symptom that occurs when you have fewer than three bowel movements in a week, or have problems passing hard stools. Many conditions, from medication to pregnancy to surgery, can cause constipation.

Christina McDonald-Legg has been writing about health, wellness and travel since 1999. Her articles have appeared in "Colures Magazine" (London), "The Sunday Times" (Dublin), "The Connacht Tribune" (Galway) and "The Seattle Post-Intelligencer," and been featured online by the U.K. Department of Health. McDonald-Legg holds a Master of Arts in journalism from the National University of Ireland.