Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

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Vitamin B12 Injections & Alcohol Ingestion

Vitamin B-12 injections are often given to those who ingest alcohol on a consistent basis, because chronic alcohol exposure is a precursor for significant deficiency. B-12 is necessary for many biological functions, including the maintenance of blood and neural cells.

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