Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

low angle view of a young woman on a treadmill holding her calf

Could My Running Insoles Make My Calves Burn?

Published Mar,15 2014 | By Christina Bhattacharya

Experiencing burning in your calf muscles may be caused by a number of conditions. The calf muscle is situated on the back of the lower leg. The two muscles that make up the calf are the soleus and gastrocnemius. Injury, strain or burning can occur when your calf muscles are overused.

Christina Bhattacharya has been involved in the health and fitness field since 1999. Bhattacharya holds an A.S. in physical therapy from the Community College of the Air Force, a Bachelor of Arts in technical communications from University of Maryland University College and a Master of Science in health management from Lindenwood University. She also holds personal trainer, senior strength training and Pilates certifications.