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How Do I Cook Trader Joe's Frozen Tuna Steaks?

Published Jul,08 2011 | By Christi Flaherty

Trader Joe's frozen section is a boon for seafood lovers with a wide variety of shellfish and fin fish. At 38 grams of protein per 4.5 ounce serving and a good dose of omega-3 fatty acids, tuna steaks are a nutrition-packed find for those looking for a mild, but firm-textured fish.