Healthy Restaurant Eating: Chain Menu Nutrition Tips

Eating healthy at Chinese or Mexican restaurants requires understanding nutritional values and sodium content. Compare the best and worst chain restaurant meals to find vegetarian options or low-calorie swaps that fit your diet.

Many Ripe Red Tomatoes

10 Healthiest Red Foods

Published Jul,08 2011  |  By Christen Cooper, M.S., R.

As a rule, the brighter the color of a food, the more concentrated its nutrition. The bright hue of red foods signals lots of nutrition in every bite. Red fruits and vegetables are high in vitamins and minerals, which help turn carbohydrates, fats and proteins into usable energy for the body.

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