Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts Cardio Exercises

What If I Exercise at 95% My Maximum Heart Rate?

Published Jul,08 2011 | By Chris Eshnaur

Calculating your heart rate is a great way to monitor how effective your workouts are. The ideal target zone for most people is between 60 and 85 percent of maximum heart rate. This is the area where you are getting the most out of your workout while still maintaining a safe level of exertion.

Group of fitness people doing push ups in park

The Best Cardio Workouts for Abs

Published Jul,08 2011 | By Chris Eshnaur

There are many effective cardiovascular workouts that engage your abdominal muscles, giving you the dual benefit of increasing both your cardiovascular endurance and core strength.