Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

Using the Vertec For Vertical Jumps

Published Jul,08 2011 | By Chris DeMaria

In athletics, the vertical jump can make the difference in grabbing a rebound, spiking a volleyball or making a catch. The vertical jump is used in just about every sport, and is trained for using a variety of exercises ranging from resistance training to plyometrics.