Managing Tendinitis: Forearm, Patellar and Achilles Care

Tendinitis in the forearm or knees requires eccentric exercises and proper nutrition to strengthen connective tissue. Differentiating between tendinitis and arthritis is essential for selecting the correct ice or heat therapy.

Strengthening Exercises for a Torn Bicep Tendon

Published Aug,14 2017 | By Chris Callaway

Tearing your biceps tendon is a very painful injury that results from overexertion of the muscle due to lifting too much weight or falling on an outstretched arm. Over 90 percent of all biceps tendon tears happen near the shoulder, rather than near the elbow, according to the MDGuidelines website.