ACL Recovery: Swimming and Post-Surgery Exercise Tips

Swimming and targeted rehabilitation play a vital role in recovery after ACL surgery. Following specific pre-surgery and post-surgery exercises can improve long-term knee stability and performance.

Can You Swim Post ACL Surgery?

Published Aug,14 2017 | By Chris Callaway

Injuries to your anterior cruciate ligament, or ACL, are some of the most devastating injuries in sports. To compound matters, the surgery to fix your ACL is traumatizing as well, with most athletes needed up to a year to fully recover.