Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

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B12 & the Effect on Heart Rate

Vitamin B-12, or cobalamin, is needed to maintain adequate function of the nervous system and also for the productions of red blood cells or cells of the blood that carry oxygen.

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Rapid Heart Rate & Potassium

The heart is the primary organ responsible for oxygen delivery to the tissues. The heart is automatic by nature, because it can receive and pump blood without outside influences. For the heart to function adequately, it requires sufficient levels of various electrolytes, including potassium.

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How Calcium Affect Heart Rate

Calcium is the most abundant mineral found in bone. Only a small percentage of total body calcium is found in blood. Blood calcium plays a major role in the regulation of heart rate and rhythm, because it is involved in the generation and transmission of current from the pacemakers to the heart muscle.

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