Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

Middle aged yogi female in yoga Side Plank Pose

Upper Glute Exercises

Published Jul,08 2011 | By Chelsea Nowlin

The upper glutes remain an area of focus for those seeking to improve their physique; however, these muscles are significant for reasons other than looks. Including exercises such as one leg balances, hip abductions and hip extensions will tone the gluteus medius and minimus while increasing your strength and balance.