Exercise Equipment Guide: Treadmills, Weights, and Home Gyms

What happens when your treadmill stops suddenly, and how can you troubleshoot common home gym equipment? Selecting the best mini-trampolines, resistance bands, and cross trainers can significantly improve your at-home fitness results and safety.

What Is the Difference in Colored Resistance Bands?

Published Jul,08 2011 | By Chelsea Hanson

Resistance bands are used to help tone and strengthen the entire body. They are inexpensive, ranging from $6 to $20, and don't take up much space, so they can be used at home and when traveling.