Determining how many calories you need depends on your fitness goals, whether you are a marathon runner or a weightlifter. Use intake formulas to calculate your needs for muscle gain or sustainable weight loss.
Adolescence is a time of rapid growth, change and development. With obesity and chronic disease on the rise, teenage boys should eat a balanced diet to ensure proper growth but also to maintain their optimum weight. A teenβs calorie needs are based on many factors including body size, rate of growth and activity level.
Read more →
A balanced diet can help your 3-year-old achieve optimal growth and development and create healthy eating habits that reduce the risk for chronic diseases and obesity.
Read more →
With 18.4 percent of teens suffering from obesity, teenage girls need to eat a balanced diet to prevent chronic disease and other complications that arise from carrying excess body fat.
Read more →