Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Beverages and Health

Dehydration and Water Vs. Gatorade

Published Jul,08 2011 | By Chase Vanessa Barnes

Dehydration occurs when a person loses more fluid from his body than he takes in. Symptoms include, but are not limited to, having a dry, sticky mouth, tiredness or lethargy, thirst, muscle weakness, headache and dizziness or lightheadedness.

Chase Vanessa Barnes has been freelance writing since Fall 2009. The majority of her work has been for school. Her most important piece was her graduate report which highlighted her research on methicillin-resistant Staphylococcus aureus in a local hospital. Barnes received her Master of Science of Public Health from the University of Arizona in May 2009. She is currently applying for nursing school.