Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Gaining Weight

Nighttime Itching, Fatigue and Weight Gain

Published Jul,18 2017 | By Celeste Smucker, Ph.D.

Nighttime itching is common among people who experience itchiness during the day, regardless of whether the cause is dermatological or systemic. A 2007 review article on this subject by Tajesh Patel, et al. says that as many as 65 percent of daytime sufferers report their symptoms worsen at night.