How to Improve in the Triple Jump
As a triple jumper, you must develop the feel and rhythm of the event to improve on your jump distance. You must learn to transition smoothly from the approach, to the hop phase and to the jump itself.
Read more →Track and Field Training: Sprinting, Javelin and Jump Techniques
Improving your sprinting time involves mastering starting blocks and developing a longer running stride. Track and field athletes should also focus on javelin throw tips and triple jump techniques for peak performance.