Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Eggs and Dairy

What Proteins Are Found in Eggs?

Published Jul,08 2011 | By Cathryn Chaney

Eggs are rich sources of all the essential proteins needed for human health. One egg contains 7 g of protein, with 4 g coming from the egg white and 3 g contained in the yolk. According to Yiu Hui in "Handbook of Food Science, Technology and Engineering,"

Cathryn Chaney has worked as a gardening writer since 2002. Her horticultural experience working in the nursery industry informs her garden articles, especially those dealing with arid landscaping and drought-tolerant gardening. Chaney also writes poetry, which has appears in "Woman's World" magazine and elsewhere. Chaney graduated from the University of Arizona in 1992 with a Bachelor of Arts in English.