Food & Nutrition: Culinary Techniques, Diets & Metabolic Health

Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.

Lamb Rump Roast

How to Bake a 1.2 Pound Rump Roast

A small, 1.2 pound, beef rump roast can be baked in the oven with delicious results. Since this is a small roast, the time required for cooking will be shortened. Rump roasts come from the rear, or hind, of the cow and tend to be a tough cut of meat; therefore, you should bake this roast using moist heat.

Read more →
Two rib eye steak with zucchini on grill

How to Grill Cross Rib Steak

The cross rib steak comes from the shoulder of the cow, which produces tough cuts of meat due to its constant use by the animal. But this cut is quite flavorful. Grilling works best for tender cuts of meat, but can provide delicious results on tougher pieces if you marinate first.

Read more →
Hot and Spicey Buffalo Chicken Wings

Do You Put Hot Sauce on Wings Before or After You Cook Them?

Hot wings have almost a cult-like following. Hot wings have turned a less-favored piece of chicken, the wing, into an American favorite, found in many restaurants from coast to coast. The original buffalo wing is made by frying the wing and then coating it with a hot sauce.

Read more →