Stomach Bloating Relief: Causes, Trigger Foods & Remedies

Excessive bloating and gas are often triggered by specific foods like Brussels sprouts, garlic, and ham. Natural remedies such as peppermint tea and targeted exercises can help reduce the feeling of fullness and abdominal pressure.

man complaining to doctor about stomachache

Causes of Upper Abdominal Bloating

Published Aug,14 2017 | By Catherine Schaffer

Upper abdominal bloating can significantly interfere with your daily function. Not only can it be painful, it can lead to gas and bowel issues as well. Upper abdominal bloating can be caused by several conditions. See your doctor for an accurate diagnosis if you experience these symptoms.

Catherine Schaffer has been writing since 1990. Her articles have appeared in many medical journals and textbooks. Schaffer holds a Bachelor of Science from Baylor College of Medicine and a physician assistant certificate. She has written health and nutrition articles for various websites and teaches movement and nutrition to help women overcome chronic diseases and obesity.