Kiwi Fruit Nutrition: Gold vs. Green Health Benefits

Kiwi fruit is an alkaline-forming food rich in Vitamin C, making it excellent for skin care. Explore the nutritional differences between gold and green kiwi, and learn how many calories are in a single serving of this vibrant fruit.

Calories in One Kiwi Fruit

Published Jul,08 2011 | By Catherine Amitrano

Kiwifruit originated in China where it was once considered a delicacy. Kiwi was introduced into North America in the 1960s; since then, many have enjoyed the unique taste of kiwi which blends a combination of strawberries, pineapple and bananas, notes the author of the book, "The World's Healthiest Foods."