Cooking Beets: Nutrition, Cutting Tips & Health Effects

Beets offer a rich profile of vitamins and minerals that can impact bowel health and even change urine color. Master techniques for steaming, cutting, and cooking diverse varieties like Chioggia and white beets.

Nutrients & Vitamins in Beets

Published Jul,08 2011 | By Catalina Logan

The deep purple of beets and the rich colors of beet greens mirrors the nutritional richness of these vegetables. You can eat beets raw, roasted or boiled, but don't throw those tops away. You can boil and serve the greens. You also can eat canned beets if fresh beets are not in season.