Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

How to Counteract Too Much Salt in Gravy

Published Aug,17 2011 | By Cary Louis

One of the worst things that can happen when making gravy for dinner is adding too much salt. Now you’re stuck between the decision of making more gravy to balance out the salt or just tossing out the gravy. Before you throw the gravy away, try a technique to help pull the excess salt out of the gravy.