Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Fresh bread on a market stail closeup.

What Effect Does Gluten Have on the Human Body?

Most people who follow a diet that bans gluten -- a type of protein found in wheat, rye and barley -- don’t have medical reasons for doing so. If you have a wheat allergy, celiac disease or nonceliac gluten sensitivity, however, eating gluten-containing foods can adversely affect your body and your health.

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