Swimming Skills: Faster Breaststroke, Cardio and Health Benefits

Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.

Long Distance Swimming Workouts

Published Jul,08 2011 | By Carrie Barrett

US Masters Swimming defines long-distance swimming as any pool event of more than 1,650 yards, or an event of one hour or more. Because of the distance and duration demands of a long-distance swim event, adequate training is imperative to avoid injury, burnout, and fatigue.