Articles by Caroline Schley

Liver Detox and Constipation

Published Aug,14 2017 | By Caroline Schley

The liver absorbs many of the toxins that enter the body. As those toxins build up, the liver becomes congested and ceases optimal functioning.

Top 5 Calf Exercises Without Weights

Published Jul,08 2011 | By Caroline Schley

Two major muscles, called the gastrocnemius and the soleus, run down the back of the lower leg. The soleus is a long, wide muscle that sits below the smaller, more bulbous gastrocnemius. These two primary muscles, along with several smaller, secondary muscles, form your calves.

Volleyball Drills for Children

Published Jul,08 2011 | By Caroline Schley

Volleyball is a relatively low-cost athletic option that helps children improve agility, hand-eye coordination and general sports conditioning. In addition, it exposes children to the challenge and entertainment of team sports.