Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Hispanic Fitness Couple Drinking A Smoothie

9 Muscle-Building Proteins That Won't Bust Your Budget

Published Aug,28 2018 | By Caroline Kaufman, MS, RDN

Looking to build lean muscle without breaking the bank? Here's what to fill your grocery cart with each week to make sure you're fueling your muscle properly.

10 High-Protein Snacks You Can Eat on the Go

Published Apr,23 2018 | By Caroline Kaufman, MS, RDN

Have you ever come home from work and polished off a bag of potato chips while cooking a healthy dinner? Felt the midday slump? Had trouble losing weight or gaining muscle? The problem may lie in your snacks -- or lack thereof.