Pregnancy Nutrition: Safe Seafood, Cheeses & Calorie Needs

What seafood and cheeses are safe to eat during pregnancy? Calculating daily caloric needs while avoiding foods that cause bloating or indigestion is essential for both maternal health and fetal development.

person using a fork and knife on a plate of grilled salmon

What Seafood Can You Eat When Pregnant?

Published Jun,13 2017 | By Carole Wegner

A pregnant woman must carefully choose the fish in her diet to avoid dangerous contamination with mercury, a neurotoxin. According to the Food and Drug Administration, pregnant women should avoid undercooked or raw shellfish entirely.